What causes writer’s block?

The most common culprits I see with my clients are:

• Perfectionism: as trying to pursue perfection can paralyse your creativity.
• Procrastination: when you delay writing it can lead to anxiety and reduced motivation.
• Negative Self-Talk: an abundance of criticism and self-doubt can undermine the writing process.
• Overwhelm: if you feel overwhelmed by the amount of writing required, it can lead to taking no action at all.

Ten practical strategies for overcoming writer’s block :

Try freewriting

Sometimes the best thing you can do is start writing, even if it's unrelated to your project. Let your thoughts flow without worrying about coherence or structure. This is often all you need to get back into a rhythm of writing again.

Use a writing prompt

A writing prompt can help to take the pressure off your work and spark your creativity. If you need a good place to start, Writer’s Digest offers a collection of prompts.

Change your environment

A change of scenery can sometimes help break through mental blocks. Try writing in a different location, whether that's a coffee shop, the library, or even just a different room in your house.

Switch up your routine

After a while, your daily writing routine may get monotonous. Try switching it up and see if that helps. If you typically write in the morning, try writing in the evening, or vice versa.

Break your project down

Divide your writing project into smaller, manageable tasks. Instead of focusing on completing the entire piece, concentrate on finishing one section or writing a certain number of words each day. By achieving these small wins, it can give you the boost of motivation you need to keep going.

Give exercise a go

You might find that a little movement will help clear your mind and boost creativity. Take a walk, go for a run, or join a fitness class to give your brain a break.

Try a brainstorming session

Jot down any ideas you have, even if they seem silly or unrelated. This can help inspire new thoughts and directions for your writing.

Take regular breaks

I don't recommend forcing yourself to write continuously for hours on end even if you’re in a time crunch. It’s important to take breaks to rest and recharge. Sometimes stepping away from your work for a while can give you a fresh perspective when you return.

Read widely

Reading books, articles, or any literature outside your usual interests or genres can expose you to new ideas and writing styles. This can inspire ideas and help you see things from different angles.

Talk it out

You don’t have to struggle on your own! Discuss your ideas and challenges with a friend, fellow writer, or book coach. Vocalising your thoughts can be the thing that brings clarity and leads to breakthroughs.

How does book coaching support authors struggling with writer's block?

The unique thing about book coaching is that it’s personalised guidance and support that is tailored to your needs. Here's how it can specifically help with writer’s block:

• Accountability: A book coach can help you set realistic goals and deadlines, keeping you accountable for your writing progress. This can motivate you to push through writer's block and stay on track with your project.

• Feedback and Encouragement: Book coaches provide constructive feedback on your writing, helping you identify strengths and areas for improvement. Their encouragement and support can boost your confidence, making it easier to overcome writer's block.

• Brainstorming Sessions: Book coaches can facilitate brainstorming sessions to help you generate new ideas and approaches for your writing. Their fresh perspective and insights can often break through mental barriers and spark creativity.

• Customised Strategies: A book coach can work with you to develop personalised strategies for overcoming writer's block based on your unique challenges and needs. Whether it's implementing specific writing exercises, changing your routine, or exploring different genres, they can help you find what works best for you.

Overall, book coaching provides guidance, support, and expertise to help authors navigate challenges like writer's block and achieve their writing goals.

Support for your writing journey

As a book coach, I guide authors through the book writing process, helping them stay organised, brainstorm ideas and get their book ready for publishing.

If you work with me, I'll be your biggest cheerleader, collaborator and a sounding board for all your ideas. I'll encourage you every step of the way to help you achieve your writing goals.

Interested to know more? Send me an email so we can discuss if book coaching is the best option for you leanne@inredpencil.co.nz